About DRILLS Practice
DRILLS Practice is a NEW football-inspired workout in DC. Experienced DRILLS coaches incorporate football drills into fun and challenging workouts in a way you haven't worked out in YEARS. Now everyone can workout like a pro-athlete to get fit and stay fit - for all experience and fitness levels.
Agility Ladders. Hurdles. Cone drills. Routes. Coverage. One-on-Ones. Competition, and more.
Now you can get in shape by playing the sport you love.
- Cross train: You cant just do the same workout everybody. Mixing up your workout routine creates muscle confusion and makes you stronger.
- Become more athletic: Improve your agility, endurance, explosiveness, and speed.
- Prevent injury: Learning proper form and technique and strengthening new muscle groups will keep you healthy.
- Play some football: Get coached on specific aspects of the game, and learn some new skills.
NEXT DRILLS PRACTICE: SEPT 8, 2018
In partnership with DC Fray