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Mix Up Your Workout.


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About DRILLS Practice

FOOTBALL-INSPIRED WORKOUTS

DRILLS Practice is a NEW football-inspired workout in DC. Experienced DRILLS coaches incorporate football drills into fun and challenging workouts in a way you haven't worked out in YEARS. Now everyone can workout like a pro-athlete to get fit and stay fit - for all experience and fitness levels. 
Agility Ladders. Hurdles. Cone drills. Routes. Coverage. One-on-Ones. Competition, and more.

Get FIT
Get FAST

Get BETTER

Now you can get in shape by playing the sport you love.

  • Cross train: You cant just do the same workout everybody. Mixing up your workout routine creates muscle confusion and makes you stronger. 
  • Become more athletic: Improve your agility, endurance, explosiveness, and speed. 
  • Prevent injury: Learning proper form and technique and strengthening new muscle groups will keep you healthy. 
  • Play some football: Get coached on specific aspects of the game, and learn some new skills. 

COMING FALL 2018